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Eating healthy is very important for our body and our mind.  There is a perception of people or better to call it a “Myth” that eating healthy incorporates restriction on what you like to eat. But it is wrong because eating healthy means “to have a balanced diet”. which includes a right amount of fats, carbohydrates, proteins, iron, vitaminsminerals, etc. When you eat healthy, your mind works properly and there would be no wrong in saying that “staying healthy will lead you to wealthiness“. Eating healthy does not mean that you do not have to work out or do not have to do exercise.

Exercise is as important as having a balanced diet. Exercise keeps you active and it increases your immune power. Most people relate exercise as an exhausted activity. They think that exercise will only make them tired but they are wrong. Exercise helps to burn your fats out and helps you to lose weight.

Here are few steps that you can follow to become healthy. wealthy and wise:

Food

Food is the basic need of our body. It is the major source for staying healthy, active and to avoid illness. following are some suggestions about how you can eat healthy food by keeping it balanced:

 Green vegetables

Green vegetables are rich source of iron, vitamin K, E, C, A, potassium, calcium etc. it is better that you eat at least one green vegetable in a day. You can eat Cucumber, Capsicum, Cabbage, broccoli, green beans and other green vegetables as well. Just eat what ever you like to eat in greens.

Naturally sweet veggies

Sweet vegetables include carrot, carrots, turnip, corns, beets, onions. These vegetables are naturally sweet so cutting of the sugar will no longer be an issue. These vegetables will naturally fulfill your sugar requirements and sugar cravings.

healthy_eating_vegetables_01

Fruits

Talking about balanced diet and we will miss fruits? that is not going to happen. Fruits are rich source of providing energy. they are tasty and they will build your immune strong like you all have heard ” An apple a day keeps a doctor way

*interesting fact:

  • Berries help to fight cancer
  • oranges are good for your skin
  • White pomegranate  increase white blood cells.
  • Apple juice is a natural medicine for the patients who are suffering from “dengue Fever”.
  • Grapes help to reduce weight.
  • Banana helps to protect against developing 2 type diabetes.

Eat fruits in order to get number of benefits for your skin, immunity system, weight loss. Why you need to use artificially made supplements when you have fruits!You can buy organic fruits and vegetables without going to the market by just using this website

Sabzi.pk

*disclaimer: Sabzi.pk only for people who reside in Lahore.

Meat

Meat is also an essential part of your food. Red meat is rich in protein, Fish provide you with Omega-3. Eat safe and healthy meat. Basically your platter should looks like this:

how-to-eat-healthy

Instead of this:

unhealthy-foods7

 

Exercise

To stay healthy exercise is a must thing. Exercise will not only shape your body in a better way but also give you a piece of mind Here are some exercises that you can do easily to stay healthy:

Walk or Jog

walk_625x350_51447922218Yoga

yoga-silhouettes-pack_62147515391Aerobics

healthy-life-aerobics-qmtbd8-clipartCycling

biking

To play any sport is also count as exercise.

clip-art-sports-cmshrimp

You can also keep track of your calories and diet by using these amazing apps:

  1. Lose it
  2. My fitness pal
  3. Calorie count and Diet tracker
  4. Fooducate
  5. Nutright

Staying healthy, taking care of yourself is not going to cost you. In fact it will help you to gain fitness, happiness and an active mind. Liking it to wealthiness is that if you will stay fit you can focus on your work in a right way and in the end the reward will be exceptional. On the beginning, of new year make resolution of staying healthy and fit.

For more updates subscribe to our “Push Notification” service by clicking on red icon at bottom right to receive instant notifications when we publish new article. If you like this article, please help us by sharing this article on your social media profiles and by spreading good words about Lhe.io. You can also follow us on Twitter,  Google+,  Linkedin and Facebook.

Read more: 10 Superlatively Best Browsers for Your Android Smartphones


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But {prices|costs|rates|charges|selling prices|price ranges} {differ|vary} {between|in between|among|amongst|involving|concerning} operators and {you can save|It can save you} {money|cash|funds|income|dollars|revenue} {through a|by way of a|via a} {price|cost|value|price tag|selling price|rate} comparison of {car|vehicle|automobile|auto|car or truck|motor vehicle} rental {deals|offers|bargains|discounts|specials|promotions} from {different|various|distinct|diverse|unique|distinctive} {agencies|companies|businesses|organizations}. {The cheapest|The most affordable|The most cost effective} {price|cost|value|price tag|selling price|rate} {for a|to get a|for any|for the|for your|for just a} {car|vehicle|automobile|auto|car or truck|motor vehicle} rental in Sinop {found in|present in|located in} {the last|the final} {2|two} {weeks|months} is $23.|{Though|Although|Even though|However|While|Nevertheless} {no one|nobody|no-one|no person|not one person|not a soul} from BMW has {confirmed|verified}, {a lot|a great deal|a whole lot|a good deal|quite a bit|lots} {of people|of individuals|of men and women|of folks} say {that the|the|which the} {car|vehicle|automobile|auto|car or truck|motor vehicle} {manufacturer|producer|maker|company} {had|experienced} {to modify|to change|to switch} their GPS {because of|due to|as a result of|on account of|as a consequence of|thanks to} {complaints|grievances|issues|problems} from male {drivers|motorists}. The {story|Tale} goes that {some time|a while} {ago|in the past|back}, male {clients|customers|clientele|consumers|purchasers|shoppers} refused to {listen to|hear|pay attention to} {the female|the feminine}-voiced AI, so BMW switched it {to a|to some|into a|to your|to the} male voice.|{If you are|If you’re|In case you are|Should you be|For anyone who is|When you are} {in a|inside a|within a|in the|in a very|inside of a} hurry, {consider|think about|contemplate|take into account|look at|take into consideration} {opting for|choosing|deciding on|picking} offsite {companies|businesses|organizations|firms|corporations|providers}. They {typically|usually|normally|generally|commonly|ordinarily} {provide|offer|supply|give|present|deliver} rides {from the|in the|from your|through the|with the|within the} airport {provided|supplied|offered|presented|furnished|delivered} you make {earlier|previously|before} reservations or {book|guide|e-book|ebook|e book|reserve} {in advance|ahead of time|beforehand|upfront}.|Anadolu {Agency|Company} {via|by way of|through|by means of|by using} Getty {Images|Pictures|Photos|Photographs|Illustrations or photos|Visuals} The {main reason|primary reason} Thrun {believes|thinks} {we are going to|we’re going to} {succeed in|achieve|reach} autopilot transportation {in the|within the|inside the|while in the|from the|during the} air {sooner than|earlier than|before|ahead of|prior to} {on the|around the|within the|about the|to the|over the} {road|street|highway} is {the fact that|The truth that|The reality that|The point that} the airspace has {far|much|significantly|considerably} {less|much less|significantly less|considerably less|a lot less|fewer} {obstacles|hurdles|obstructions|road blocks} to {look out|watch out} for.|Automakers are pouring {money|cash|funds|income|dollars|revenue} into {research|study|analysis|investigation|exploration|investigate} and {development|improvement|advancement|growth|progress|enhancement} {facilities|services|amenities}, {creating|making|producing|generating|developing|building} {spaces|Areas} {intended|meant|supposed} for {creativity|creativeness|creative imagination} and collaboration {among|amongst|amid|between|among the} {design|style|design and style|layout|style and design|structure} and engineering {teams|groups}.|{Consumers|Customers|Shoppers|Buyers|People|Individuals} {today|these days|right now|nowadays|currently|now} use their cars as all-{purpose|objective|goal|function|reason|intent} vehicles, {whether they|whether or not they} are commuting {alone|on your own|by yourself|by itself} {to work|to operate} or {taking|using|getting|having} {the whole|The entire|The full|The complete} {family|family members|loved ones|household|relatives|spouse and children} {to the|towards the|for the|on the|to your|into the} {beach|Seaside|Seashore|Beach front}. {In the future|Later on|Sooner or later|Down the road}, {they may|They might|They could} want {the flexibility|the flexibleness|the pliability} to {choose the|select the|pick the} {best|very best|greatest|ideal|finest|most effective} {solution|Answer|Remedy|Resolution|Option|Alternative} for {a specific|a particular|a certain|a selected} {purpose|objective|goal|function|reason|intent}, on {demand|need|desire|demand from customers} and {via|by way of|through|by means of|by using} their smartphones. We {already|currently|presently|previously|by now|now} see early {signs|indicators|indications|symptoms|signals} that {the importance of|the significance of|the value of|the necessity of} {private|personal|non-public}-{car|vehicle|automobile|auto|car or truck|motor vehicle} {ownership|possession} is declining: in {the United States|The us|The usa|America}, {for example|for instance|as an example|by way of example|one example is|such as}, the share of {young people|teenagers|adolescents|youngsters|children|teens} ({16|sixteen} to 24 {years|many years|a long time|several years|yrs|decades}) who {hold|maintain|keep} a driver’s license dropped from {76|seventy six} {percent|%|per cent|p.c} in 2000 to {71|seventy one} {percent|%|per cent|p.c} in 2013, {while|whilst|although|even though|when|though} {there has been|There’s been|There was|There have been} {over|more than|above|in excess of|about|around} {30|thirty} {percent|%|per cent|p.c} {annual|yearly|once-a-year} {growth|development|progress|expansion|advancement} in {car|vehicle|automobile|auto|car or truck|motor vehicle}-sharing {members|associates|customers|users} in North {America|The united states|The usa|The us} and Germany {over the last|during the last|over the past|throughout the last} {five years|5 years}.|{Thanks to the|Because of the|Due to the} Covid-19 Pandemic, the {past|previous|earlier} {three|3|a few} {years|many years|a long time|several years|yrs|decades} have {seen|noticed|observed|witnessed|viewed|found} {more|much more|a lot more|far more|additional|extra} disruption to {the car|the vehicle} {market|marketplace|industry|market place|current market|sector} than any time {since the|Because the|For the reason that|Considering that the} {production|manufacturing|creation|generation|output} shutdowns of {World|Globe|Planet|Entire world|Earth|Environment} War II. In {contrast|distinction}, 2023 {may be a|could be a} {year|yr|12 months|calendar year} of relative {stability|balance|security|steadiness}. It {won|gained|received}’t, {however|nevertheless|nonetheless|even so|on the other hand|having said that}, {look like|seem like|appear like|appear to be} the {past|previous|earlier}.|{7|seven}. {Within a|Inside a|In a|In just a|Inside of a} {more|much more|a lot more|far more|additional|extra} {complex|complicated|sophisticated|intricate|advanced|elaborate} and diversified mobility-industry landscape, incumbent {players|gamers} {will be|will probably be|will likely be|is going to be|might be|are going to be} {forced|pressured|compelled} to {compete|contend} {simultaneously|concurrently|at the same time} on {multiple|numerous|several|a number of|many|various} fronts and cooperate with {competitors|rivals|opponents|competition}.|{Primary|Main|Major|Principal|Key|Most important} {duties|responsibilities|obligations}: {Equipment|Gear|Tools|Products|Devices|Machines} operators use {heavy|hefty|large|weighty|significant|major} {equipment|gear|tools|products|devices|machines}, {usually|generally|typically|normally|commonly|ordinarily} {construction|building|development|design} {equipment|gear|tools|products|devices|machines}, {to move|to maneuver} {materials|supplies|components|resources|elements|products} {around|about|close to|all around|all over|all-around} {on a|on the|over a|with a} {job|occupation|work|task|career|position} {site|website|web site|internet site|web-site|web page}. {Machinery|Equipment} could {include|consist of|contain|incorporate|include things like|involve} forklifts, bulldozers, cargo {trucks|vehicles|vans} and cranes. This {helps|assists|aids|will help|can help|allows} with {the construction|the development} or destruction {of new|of latest|of recent} {buildings|structures|properties} or infrastructure.|Respondents {believe that|think that|feel that} {such|this kind of|this sort of|these kinds of|these|these types of} leases {eliminate|get rid of|eradicate|remove|do away with|reduce} {many|numerous|several|a lot of|quite a few|lots of} {issues|problems|concerns|troubles|difficulties|challenges}, {such as|like|including|for example|for instance|which include} {the need to|the necessity to} {sell|promote|market|offer|provide} their vehicle. The {recent|current|latest|modern|new|the latest} proliferation of {electric|electrical|electric powered} vehicles (EVs) has {increased|elevated|improved|enhanced|greater|amplified} this sentiment. {Consequently|As a result|For that reason|Therefore}, we {assume|presume|suppose|believe|think} the share of leasing will {increase in|rise in|boost in} {the coming|the approaching} {years|many years|a long time|several years|yrs|decades}.|{3|three}. {Consumer|Customer|Buyer|Client|Shopper|Purchaser} mobility {behavior|conduct|habits|actions} is {changing|altering|modifying|shifting|transforming|switching}, {leading to|resulting in|bringing about} up {to one|to 1|to at least one} {out of|from|away from|outside of} {ten|10} cars {sold|offered|marketed|bought} in 2030 {potentially|possibly|probably|perhaps|most likely|likely} {being|becoming|getting|currently being|staying|remaining} a shared vehicle and {the subsequent|the following|the next} {rise|increase} {of a|of the} {market for|marketplace for} {fit|match|suit|in shape|healthy|in good shape}-for-{purpose|objective|goal|function|reason|intent} mobility {solutions|options|answers|remedies|alternatives|methods}.|{4|four}. {City|Metropolis|Town} {type|kind|sort|variety|form|style} will {replace|change|substitute|exchange|swap|switch} {country|nation|region|place|state} or {region|area|location} as {the most|probably the most|essentially the most|one of the most|by far the most|quite possibly the most} {relevant|related|pertinent|appropriate|suitable|applicable} segmentation dimension that {determines|decides|establishes} mobility {behavior|conduct|habits|actions} and, {thus|Therefore|Hence|As a result|Consequently|So}, the {speed|pace|velocity} and scope {of the|from the|in the|on the|with the|of your} automotive revolution.|The aforementioned chip {shortage|scarcity|lack} is {keeping|maintaining|retaining|trying to keep|preserving|holding} all new {car|vehicle|automobile|auto|car or truck|motor vehicle} {prices|costs|rates|charges|selling prices|price ranges} {high|higher|large|substantial|significant|superior}, and {in the past|previously|prior to now|before|in past times|up to now} two {years|many years|a long time|several years|yrs|decades}, {high|higher|large|substantial|significant|superior} new {car|vehicle|automobile|auto|car or truck|motor vehicle} {prices|costs|rates|charges|selling prices|price ranges} have {sent|despatched} {buyers|purchasers|consumers|customers|prospective buyers|potential buyers} flocking to {used|utilized|employed|utilised|applied|made use of} {models|designs|versions|types|styles|products}.|So {put|place|set} the pedal {to the|towards the|for the|on the|to your|into the} {metal|steel|metallic}, and {let|Allow|Permit|Enable}’s {take a|have a} {ride|trip|journey|experience} you’ll {never|by no means|in no way|never ever|under no circumstances|hardly ever} {forget|neglect|overlook|fail to remember|forget about|ignore}! {Hold|Maintain|Keep} on {tight|restricted|limited} {cause|trigger|result in|lead to|bring about|induce} it’s {going to be|likely to be|destined to be|gonna be} {one|1|a single|one particular|just one|a person} hell {of a|of the} {ride|trip|journey|experience}.|Defects on {certain|particular|specific|specified|selected|sure} Tesla {models|designs|versions|types|styles|products} {could lead|may lead|could lead on} {drivers|motorists} to {step|stage|phase|action|move} {on the|around the|within the|about the|to the|over the} accelerator pedals for {longer|lengthier|for a longer time|more time|extended|for a longer period} than {necessary|essential|required|needed|important|vital}, {increasing|growing|escalating|rising|raising|expanding} {the risk of|the chance of|the potential risk of} collisions, China’s {market|marketplace|industry|market place|current market|sector} regulator {says|states|claims|suggests}.|{Changing|Altering|Modifying|Shifting|Transforming|Switching} {consumer|customer|buyer|client|shopper|purchaser} {preferences|Choices|Tastes}, tightening regulation, and technological breakthroughs {add|include|incorporate|insert|increase} {up to|as much as|around|approximately|as many as|nearly} a {fundamental|basic|elementary|essential} {shift|change} in {individual|person|personal|specific|particular person|unique} mobility {behavior|conduct|habits|actions}. {Individuals|People|Folks|Men and women|Persons|People today} {increasingly|more and more|progressively|ever more|significantly} use {multiple|numerous|several|a number of|many|various} modes of transportation {to complete|to finish|to accomplish} their journey; {goods|items|products|merchandise} and {services|solutions|providers|companies|expert services|products and services} are {delivered to|sent to|shipped to} {rather than|instead of|as opposed to|as an alternative to|in lieu of|rather then} fetched by {consumers|customers|shoppers|buyers|people|individuals}.|{In addition to|Along with|As well as|Together with|Besides|In combination with} {key|important|crucial|essential|critical|vital} {services|solutions|providers|companies|expert services|products and services}, {such as|like|including|for example|for instance|which include} {insurance|insurance coverage|insurance policy|insurance policies|insurance plan|coverage} and {maintenance|upkeep|servicing|routine maintenance}, we {asked|requested|questioned} {customers|clients|consumers|buyers|shoppers|prospects} to {rate|price|charge|fee|amount|level} {the importance of|the significance of|the value of|the necessity of} other features in leasing contracts. The {number|quantity|amount|variety|range|selection}-{one|1|a single|one particular|just one|a person} {add|include|incorporate|insert|increase}-on is {additional|extra|further|added|more|supplemental} {flexibility|versatility|overall flexibility|adaptability} {during|throughout|in the course of|for the duration of|through|all through} a lease {contract|agreement|deal}.|We’d all {love to|like to} be Daniel Craig as he drives his handsome Aston Martin DB5, but {it appears that|it seems that} he wasn’t {allowed to|permitted to} {drive|generate|push|travel} it on {set|established}.|McLaren has {installed|set up|put in|mounted} {digital|electronic} panels {by the|from the|through the|with the|because of the|via the} cockpit that {display|Show|Screen|Exhibit|Display screen} {different|various|distinct|diverse|unique|distinctive} {ads|advertisements|adverts} {during|throughout|in the course of|for the duration of|through|all through} a race. Other {teams|groups} {may|might|could|may possibly|may well|may perhaps} {follow|adhere to|stick to|comply with|observe|abide by}.|{Create|Produce|Develop|Generate|Make|Build} an Account Signing up {is so easy|is really easy|is very easy}! {You can save|It can save you} cars, get {recall|remember} alerts, {track|monitor|observe|keep track of} {price|cost|value|price tag|selling price|rate} drops {and more|and much more|and even more|and a lot more|plus much more|plus more} from any {device|gadget|unit|system|product|machine}.|{Picking|Choosing|Selecting|Finding|Buying} up {car|vehicle|automobile|auto|car or truck|motor vehicle} rentals at Istanbul airport is {an easy|a simple|a straightforward|an uncomplicated|a fairly easy} {process|procedure|method|approach|course of action|system} {as long as you|so long as you|providing you|provided that you} {provide|offer|supply|give|present|deliver} {the proper|the correct|the right|the appropriate} documentation. {There are plenty of|There are many|There are numerous|There are several|There are lots of} {car|vehicle|automobile|auto|car or truck|motor vehicle} rentals on-{site|website|web site|internet site|web-site|web page} for {travelers|vacationers|tourists} with arrivals {at the|in the|on the|with the|for the|within the} airport. {At the|In the|On the|With the|For the|Within the} Arrivals {area|region|location|spot|place|space}, {look for|search for|try to find|seek out|hunt for|try to look for} {signs|indicators|indications|symptoms|signals} for {Car|Vehicle|Automobile|Auto|Car or truck|Motor vehicle} Rentals and {proceed|continue|move forward|commence|progress|carry on} {ahead|forward|in advance}.|Spacesaver wheels are {fine|good|fantastic|wonderful|high-quality|great} {to get|to obtain|to acquire|to have|to receive|for getting} you {away from|far from|from|faraway from|clear of} the {side|aspect|facet} {of a|of the} {busy|active|hectic|occupied|fast paced|chaotic} {road|street|highway}, and {sometimes|occasionally|at times|often|from time to time|in some cases} – if {the stars|The celebs|The celebrities} align – the tyre sealant {you can|you are able to|you’ll be able to|it is possible to|you may|you could} pump into your tyres {will get|can get} you {home|house|residence|property|household|dwelling}. But {nothing|absolutely nothing|nothing at all|practically nothing|almost nothing|very little} beats {a full|a complete|an entire}-{size|dimension|measurement|dimensions|sizing} spare wheel and tyre.|{Understanding|Comprehending|Knowing|Comprehension|Knowledge|Being familiar with} {where|exactly where|in which|the place|wherever|where by} {future|long term|potential|foreseeable future|long run|upcoming} {business|company|enterprise|organization|small business|business enterprise} {opportunities|possibilities|options|chances|prospects|alternatives} lie {requires a|needs a|demands a} {more|much more|a lot more|far more|additional|extra} granular {view|see|check out|look at|watch|perspective} of mobility {markets|marketplaces} {than ever|than ever before|than in the past|than previously} {before|prior to|just before|ahead of|in advance of|right before}. {Specifically|Particularly|Especially|Exclusively|Specially|Precisely}, {it is necessary|it’s important} to {segment|section|phase} these {markets|marketplaces} by {city|metropolis|town} {types|kinds|varieties|sorts|forms|styles} {based|primarily based|based mostly|dependent|centered} {primarily on|totally on} their {population|populace|inhabitants} density, {economic|financial} {development|improvement|advancement|growth|progress|enhancement}, and prosperity. {Across|Throughout} {those|These|Individuals|People|All those|Those people} segments, {consumer|customer|buyer|client|shopper|purchaser} {preferences|Choices|Tastes}, {policy|coverage|plan} and regulation, and {the availability|The supply|The provision} and {price of|cost of} new {business|company|enterprise|organization|small business|business enterprise} {models|designs|versions|types|styles|products} will strongly diverge.|Bugatti {event|occasion|function|celebration|party} at Kennedy {Space|Area|Room|Place|House} {Center|Middle|Heart|Centre} sees {owners|proprietors|homeowners|house owners|entrepreneurs} {hit|strike} 248 mph Bugatti {owners|proprietors|homeowners|house owners|entrepreneurs} {were|had been|have been|ended up|were being} {able to|in a position to|capable of|capable to|in the position to|ready to} {take|consider|get|just take|acquire|choose} their hypercars {to the|towards the|for the|on the|to your|into the} {limit|Restrict} down the runway {originally|initially|at first} {used for|utilized for|employed for|useful for} the {Space|Area|Room|Place|House} Shuttle {program|plan|system|software|method|application}.|{It can be|It may be|It could be|It might be} {interesting|fascinating|intriguing|exciting|appealing|attention-grabbing} {for those who|for individuals who|for many who|for people who} {enjoy|appreciate|take pleasure in|get pleasure from|delight in|love} a weekend {TV|Television|Tv set|Television set} binge {to add|to incorporate|to include|so as to add} {popular|well-liked|well-known|common|well known|preferred} {car|vehicle|automobile|auto|car or truck|motor vehicle}-themed {shows|exhibits|displays|demonstrates|reveals} {to their|for their} lists.|’ {Due to|Because of|As a result of|On account of|Resulting from|As a consequence of} this, vehicles {will have|may have|can have|could have|will likely have|should have} {more|much more|a lot more|far more|additional|extra} {advanced|Sophisticated|Superior|Innovative|State-of-the-art|Highly developed} features from {emergency|unexpected emergency|crisis} braking to {entertainment|enjoyment|amusement|leisure} {functions|features|capabilities} and cyber {security|safety|protection|stability} {protection|safety|defense|security}.|{If you want to|If you wish to|In order to|If you’d like to|If you need to|If you would like} {drive|generate|push|travel} a Skoda rental vehicle, {you need to|you have to|you should|you must|you’ll want to|you might want to} {meet|satisfy|meet up with|fulfill} some {minimum|minimal|bare minimum|least|minimum amount} age {requirements|specifications|needs|demands|necessities|prerequisites}: {20 years|twenty years} {old|previous|outdated|aged} to {rent|lease|hire} in Sinop NOP Airport;|This {includes|consists of|contains|involves|incorporates|features} taxi or bus {services|solutions|providers|companies|expert services|products and services}, {delivery|shipping and delivery|shipping|supply} {trucks|vehicles|vans} and {law|legislation|regulation} enforcement patrol cars. Fleet mechanics {must|should|need to|have to|ought to|will have to} {ensure the|make sure the} {safety|security|basic safety|protection} of {the individual|the person} {drivers|motorists} for {a large|a sizable|a big|a substantial|a considerable|a significant} {volume|quantity} of vehicles.}

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